{"id":984,"date":"2024-03-18T21:50:40","date_gmt":"2024-03-18T13:50:40","guid":{"rendered":"https:\/\/subjam.org\/blog\/?p=984"},"modified":"2024-10-05T22:19:33","modified_gmt":"2024-10-05T14:19:33","slug":"%e9%a2%9c%e5%b3%bb%ef%bc%9a%e5%8f%8d%e6%8a%97%e5%bd%bc%e5%b2%b8%e7%9a%84%e9%9d%a2%e5%85%b7%ef%bc%8cvomir-%ef%bc%8c%e7%b2%97%e5%99%aa%e9%9f%b3%e5%a2%99","status":"publish","type":"post","link":"https:\/\/subjam.org\/blog\/984","title":{"rendered":"\u989c\u5cfb\uff1a\u53cd\u6297\u5f7c\u5cb8\u7684\u9762\u5177"},"content":{"rendered":"

\"\"
\n
\n1. \u4e00\u4e2a\u5934\u5957
\nvomir\u662fromain perrot\u4e5f\u5c31\u662f\u7f57\u66fc\u00b7\u4f69\u7f57\u7684\u827a\u540d\u3002\u786e\u5207\u5730\u8bf4\u662f\u4ed6\u7684\u7c97\u566a\u97f3\u5899\u9879\u76ee\u7684\u540d\u5b57\u3002\u8fd9\u6837\u8bf4\u662f\u56e0\u4e3a\u6211\u4eec\u4e60\u60ef\u8bf4\u4e00\u4e2a\u4eba\u53ef\u80fd\u6709\u8bb8\u591a\u4e0d\u540c\u7684\u9879\u76ee\uff0c\u6bcf\u4e00\u4e2a\u9879\u76ee\u90fd\u6709\u4e0d\u540c\u7684\u540d\u5b57\u3002\u8fd9\u6837\u8bf4\u548c\u8bf4\u4e00\u4e2a\u4eba\u6709\u8bb8\u591a\u4e0d\u540c\u7684\u540d\u5b57\u7565\u6709\u533a\u522b\uff0c\u542c\u8d77\u6765\u9879\u76ee\u662f\u9879\u76ee\u4eba\u662f\u4eba\uff0c\u4e00\u65e6\u8bf4\u4e86\u9879\u76ee\u5c31\u4e0d\u5927\u662f\u90a3\u4e2a\u4eba\u4e86\uff0c\u4e43\u81f3\u4e8e\u4e0d\u5927\u662f\u4eba\u4e86\u3002\u8fd9\u79cd\u975e\u4eba\u7684\u611f\u89c9\u5f88\u91cd\u8981\u3002
\nvomir\u4e4b\u524d\u90fd\u662f\u7528\u9ed1\u8272\u5851\u6599\u888b\u7f69\u5728\u5934\u4e0a\uff0c\u73b0\u5728\u662f\u7528\u9ed1\u8272\u76ae\u5236\u7684\u5934\u5957\u3002\u4e5f\u5c31\u662f\u8bf4\u5851\u6599\u888b\u8c01\u90fd\u53ef\u4ee5\u7528\uff0c\u4f46\u5934\u5957\u662f\u4e13\u5c5e\u7684\u3002\u5851\u6599\u888b\u7684\u786e\u8fd8\u6709\u5f88\u591a\u4eba\u5728\u7528\uff0c\u6211\u4e5f\u80fd\u7528\uff0c\u963f\u79d1\u4e5f\u80fd\u7528\u3002\u4f46\u8fd9\u4e2a\u5934\u5957\u5c31\u53ea\u662fvomir\u7684\uff0c\u662fvomir\u7684\u4e00\u90e8\u5206\u3002\u542c\u8d77\u6765\u597d\u50cf\u5e76\u6ca1\u6709\u5851\u6599\u888b\u90a3\u6837\u5177\u666e\u904d\u6027\uff0c\u53cd\u800c\u5177\u4f53\uff0c\u751a\u81f3\u56e0\u4e3a\u548c\u8eab\u4f53\u7684\u5173\u8054\u800c\u79c1\u4eba\u3002\u8fd9\u4e2a\u4e5f\u5f88\u7279\u522b\uff0c\u5c24\u5176\u662f\u6211\u4eec\u671f\u5f85\u7740\u566a\u97f3\u662f\u4e00\u79cd\u666e\u904d\u7684\u4e2d\u6027\u7684\u73b0\u8c61\u3002
\nvomir\u7684\u73b0\u573a\u5f88\u591a\u4eba\u90fd\u5df2\u7ecf\u77e5\u9053\uff0c\u662f\u7c97\u566a\u97f3\u5899\uff0c\u5927\u97f3\u91cf\uff0c\u6ca1\u6709\u53d8\u5316\u6ca1\u6709\u52a8\u673a\u6ca1\u6709\u8282\u594f\u6ca1\u6709\u9ad8\u6f6e\uff0c\u6211\u4f1a\u7279\u522b\u518d\u8bf4\u4e00\u53e5\u6ca1\u6709\u56e0\u679c\u3002\u56e0\u679c\u662f\u751f\u6d3b\u5728\u65f6\u95f4\u5e7b\u76f8\u4e2d\u7684\u6211\u4eec\u6240\u96be\u4ee5\u62d2\u7edd\u7684\uff0c\u4e5f\u53ea\u6709\u4e0d\u591a\u7684\u673a\u4f1a\u53ef\u4ee5\u4e34\u65f6\u8df3\u8131\uff0c\u4f8b\u5982\u5728\u97f3\u4e50\u73b0\u573a\u3002vomir\u4f1a\u7ad9\u5728\u90a3\u91cc\u6234\u7740\u5934\u5957\uff0c\u4e00\u52a8\u4e0d\u52a8\u4e00\u76f4\u5230\u566a\u97f3\u64ad\u653e\u7ed3\u675f\u3002\u524d\u51e0\u5929\u6211\u4eec\u76f8\u9047\uff0c\u4e00\u4e2a\u5de8\u5927\u7684\u65e0\u58f0\u4ece\u566a\u97f3\u505c\u6b62\u4e4b\u5904\u843d\u4e0b\uff0c\u6211\u770b\u89c1\u7f57\u66fc\u6458\u4e0b\u5934\u5957\u5411\u53f0\u4e0b\u4f38\u51fa\u62f3\u5934\u3002<\/p>\n

2. \u81ea\u6211\u662f\u4e00\u4e2a\u8fde\u7eed\u4f53
\n\u5728\u8fd9\u91cc\u6211\u60f3\u4e13\u95e8\u8bf4\u7684\u662f\u8868\u6f14\u8fd9\u4ef6\u4e8b\uff0c\u66f4\u5177\u4f53\u7684\u662f\u8bf4\u8868\u6f14\u4e2d\u7684\u81ea\u6211\u3002\u5728\u6211\u770b\u6765\u505a\u4e3a\u4eba\u800c\u6d3b\u7740\u5c31\u662f\u8868\u6f14\u3002\u6bcf\u4e2a\u4eba\u90fd\u9700\u8981\u575a\u6301\u4e00\u5b9a\u7684\u8fde\u7eed\u6027\u597d\u8ba9\u8fd9\u5f20\u8138\u548c\u6628\u5929\u4e00\u6837\uff0c\u5f53\u7136\u4e5f\u8981\u53bb\u575a\u6301\u522b\u4eba\u7684\u8fde\u7eed\u6027\uff0c\u597d\u8ba9\u81ea\u5df1\u770b\u89c1\u7684\u4e16\u754c\u548c\u6628\u5929\u4e00\u6837\u3002\u4ee5\u53ca\u53ef\u4ee5\u786e\u5b9a\u660e\u5929\u4e5f\u8fd8\u5927\u81f4\u4e00\u6837\u3002\u6709\u4e00\u4e2a\u5728\u8fd9\u4e2a\u65f6\u95f4\u7ebf\u7d22\u4e2d\u5efa\u6784\u7684\u4e1c\u897f\u6211\u4eec\u79f0\u4e4b\u4e3a\u81ea\u6211\u3002\u4e0d\u80fd\u6ca1\u6709\u81ea\u6211\u7684\u610f\u601d\u5c31\u662f\u4e0d\u80fd\u6ca1\u6709\u8fd9\u4e2a\u8fde\u7eed\u4f53\u3002\u6709\u7684\u4eba\u7684\u81ea\u6211\u6bd4\u8f83\u5f3a\u786c\uff0c\u4f1a\u8bf4\u6211\u5c31\u662f\u8fd9\u6837\u7684\u4e00\u4e2a\u4eba\u6240\u4ee5\u6211\u4e00\u5b9a\u8981\u8fd9\u6837\u505a\u4e8b\uff0c\u8fd9\u4e2a\u610f\u601d\u5c31\u662f\u8bf4\u6211\u5c31\u662f\u6628\u5929\u90a3\u4e2a\u4eba\uff0c\u6211\u660e\u5929\u4e5f\u8fd8\u662f\u3002
\n\u4e0d\u80fd\u6ca1\u6709\u81ea\u6211\u5426\u5219\u4f1a\u5728\u65f6\u95f4\u4e2d\u8ff7\u5931\u3002\u5c3d\u7ba1\u5176\u5979\u52a8\u7269\u6bd4\u5982\u8bf4\u732b\u4e5f\u6ca1\u6709\u81ea\u6211\u4e5f\u6ca1\u6709\u5728\u65f6\u95f4\u4e2d\u8ff7\u5931\uff0c\u4f46\u8fd9\u53c8\u7275\u626f\u5230\u8bed\u8a00\u3002\u8bed\u8a00\u786e\u4fdd\u81ea\u6211\u662f\u4e00\u79cd\u56fa\u4f53\u3002\u8bed\u8a00\u4e2d\u7684\u6211\u5c31\u662f\u6211\uff0c\u662f\u4e00\u4e2a\u5355\u72ec\u7684\u4e1c\u897f\uff0c\u548c\u6211\u6240\u89c1\u6240\u95fb\u6211\u624b\u4e2d\u6240\u7528\u548c\u6211\u6240\u7231\u6240\u60f3\u7b49\u7b49\u76f8\u5bf9\uff0c\u4f3c\u4e4e\u662f\u4e00\u4e2a\u51fa\u53d1\u70b9\u3002\u7136\u540e\u53e6\u4e00\u4e2a\u70b9\u5c31\u662f\u5bf9\u8c61\uff0c\u662f\u5916\u5728\u4e8e\u6211\u7684\u4e1c\u897f\uff0c\u4e24\u70b9\u76f8\u8fde\u5c31\u6709\u4e86\u5173\u7cfb\u3002\u4e3a\u4e86\u4fdd\u62a4\u8fd9\u4e2a\u51fa\u53d1\u70b9\u6211\u4eec\u8fdb\u4e00\u6b65\u8868\u6f14\u4e00\u4e2a\u8fde\u7eed\u7684\u4e1c\u897f\u79f0\u4e4b\u4e3a\u6027\u683c\uff0c\u5728\u4f5c\u54c1\u4e0a\u5c31\u662f\u98ce\u683c\u3002\u90a3\u4e48\u8bd7\u4eba\u548c\u827a\u672f\u5bb6\u548c\u5b97\u6559\u5bb6\u60f3\u5230\u8fd9\u4ef6\u4e8b\u53ef\u80fd\u6709\u9650\uff0c\u60f3\u5230\u65e0\u9650\u4e43\u81f3\u81ea\u7531\uff0c\u5c31\u5c1d\u8bd5\u4e00\u79cd\u6ca1\u6709\u81ea\u6211\u7684\u72b6\u6001\u3002\u5728\u4e2d\u56fd\u5c31\u6709\u7269\u6211\u4e24\u5fd8\u7684\u8bf4\u6cd5\uff0c\u8fd8\u6709\u5929\u4eba\u5408\u4e00\u7b49\u7b49\u3002\u6b27\u6d32\u4eba\u53ef\u80fd\u4f1a\u8bf4\u4e3b\u5ba2\u4f53\u7684\u6d88\u878d\u3002<\/p>\n

3.\u4e24\u79cd\u65f6\u95f4
\n\u65e2\u7136\u8bd7\u662f\u7528\u8bed\u8a00\u5199\u7684\u3002\u4eba\u4e5f\u662f\u5728\u65f6\u95f4\u4e2d\u7ecf\u9a8c\u7740\u8868\u6f14\u3002\u90a3\u4e48vomir\u7684\u5177\u4f53\u7684\u8868\u6f14\u5728\u6211\u770b\u6765\u6709\u4e00\u4e2a\u91cd\u70b9\u5c31\u662f\u4ed6\u653e\u5f03\u4e86\u4efb\u4f55\u7684\u5373\u5174\uff0c\u6709\u79cd\u5f03\u6743\u7684\u610f\u601d\u3002\u4ed6\u627f\u53d7\u7740\u65f6\u95f4\u7684\u7ecf\u8fc7\uff0c\u4e5f\u4e0d\u53bb\u51b3\u5b9a\u7ec8\u70b9\u3002\u90a3\u4e48\u8fd9\u91cc\u6709\u4e86\u4e24\u4e2a\u4eba\uff0c\u4e00\u4e2a\u4eba\u6682\u4e14\u79f0\u4e4b\u4e3a\u7f57\u66fc\uff0c\u4ed6\u51b3\u5b9a\u4e86\u8fd9\u4e2a\u89c4\u5219\uff0c\u53e6\u4e00\u4e2a\u4eba\u6682\u4e14\u79f0\u4e4b\u4e3avomir\uff0c\u4ed6\u627f\u53d7\u8fd9\u4e2a\u89c4\u5219\u3002vomir\u662f\u4e0d\u77e5\u9053\u7ec8\u70b9\u7684\u4eba\uff0c\u90a3\u4e2a\u611f\u89c9\u548c\u77e5\u9053\u81ea\u5df1\u53ef\u4ee5\u6309\u4e0b\u505c\u6b62\u952e\u662f\u4e0d\u540c\u7684\uff0c\u662f\u65e2\u4e0d\u9700\u8981\u8d1f\u8d23\u4e5f\u4e0d\u80fd\u591f\u8d1f\u8d23\uff0c\u6362\u53e5\u8bdd\u8bf4\u8fd9\u4e2a\u4eba\u4e0d\u62e5\u6709\u90a3\u4e2a\u7ec8\u70b9\u3002\u6ca1\u6709\u7ec8\u70b9\u7684\u610f\u601d\u5c31\u662f\u6ca1\u6709\u76f4\u7ebf\u3002\u65f6\u95f4\u5728\u8fd9\u4e2a\u610f\u4e49\u4e0a\u5931\u6548\u3002
\n\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u8bd5\u4e00\u4e0b\u7c97\u566a\u97f3\u5899\uff0c\u770b\u770b\u662f\u4e0d\u662f\u611f\u89c9\u4e0d\u5230\u65b9\u5411\uff0c\u4ee5\u53ca\u53ea\u5269\u4e0b\u77ac\u95f4\uff0c\u77ac\u95f4\u5c31\u662f\u8bf4\u6296\u52a8\u7684\u9897\u7c92\u3002
\n\u62b1\u6b49\u6211\u6700\u8fd1\u4e00\u76f4\u5728\u8c08\u8bba\u6296\u52a8\u7684\u65f6\u95f4\u7684\u9897\u7c92\uff0c\u8fd9\u4e8b\u91cd\u8981\uff0c\u4ee5\u81f3\u4e8e\u6211\u81ea\u5df1\u4e5f\u5f00\u59cb\u6296\u52a8\u5730\u5199\uff0c\u91cd\u590d\u5730\u5199\u3002\u6211\u4f1a\u7ee7\u7eed\u91cd\u590d\u3002
\n\u91cd\u70b9\u5728\u6211\u770b\u6765\u662f\u8fd9\u4e2a\u53d8\u6210\u4e24\u4e2a\u4eba\u7684\u4eba\u3002\u5982\u679c\u5176\u4e2d\u4e00\u4e2a\u662f\u771f\u5b9e\u7684\u6211\uff0c\u90a3\u4e48\u53e6\u4e00\u4e2a\u662f\u8c01\u3002\u8fd9\u4e2a\u4e0d\u662f\u7cbe\u795e\u5206\u88c2\uff0c\u8fd9\u662f\u4e00\u4e2a\u8bc1\u660e\uff0c\u662f\u8bf4\u6240\u8c13\u7684\u4e3b\u4f53\u548c\u5ba2\u4f53\u7684\u5bf9\u7acb\u624d\u662f\u4e00\u79cd\u5206\u88c2\u3002\u8fd9\u4e24\u4e2a\u4eba\u5176\u4e2d\u6ca1\u6709\u4e00\u4e2a\u662f\u56fa\u4f53\u7684\u81ea\u6211\u3002\u5c3d\u7ba1\u7f57\u66fc\u5728\u4e4b\u524d\u548c\u4e4b\u540e\u90fd\u4ee5\u52a8\u6001\u7684\u5f62\u8c61\u5b58\u5728\uff0c\u662f\u4e00\u79cd\u6d3b\u751f\u751f\u7684\u8fde\u7eed\u4f53\uff0c\u9664\u4e86\u4f38\u51fa\u62f3\u5934\u8fd8\u548c\u670b\u53cb\u4e00\u8d77\u5403\u996d\u559d\u9152\uff0c\u5c3d\u7ba1vomir\u5c3d\u53ef\u80fd\u4e00\u52a8\u4e0d\u52a8\u653e\u5f03\u4e86\u4e3b\u52a8\u6027\u3002\u8fd9\u4e24\u4e2a\u662f\u4e24\u79cd\u65f6\u95f4\u91cc\u7684\u540c\u4e00\u4e2a\u5b58\u5728\uff0c\u4e00\u79cd\u662f\u7ebf\u6027\u7684\u73b0\u5b9e\u7684\uff0c\u4e00\u79cd\u662f\u9897\u7c92\u7684\u821e\u53f0\u4e0a\u7684\uff0c\u5176\u4e2d\u6ca1\u6709\u4e00\u4e2a\u662f\u5047\u7684\u4e5f\u6ca1\u6709\u4e00\u4e2a\u975e\u8981\u662f\u771f\u7684\u3002<\/p>\n

4. \u5f03\u6743
\n\u901a\u5e38\u6211\u4eec\u4f1a\u5f3a\u8c03\u4e3b\u52a8\u6027\uff0c\u827a\u672f\u4f3c\u4e4e\u5c31\u662f\u5728\u8bf4\u4eba\u6709\u4e00\u79cd\u4e3b\u52a8\u6027\u53ef\u4ee5\u53bb\u8d85\u8d8a\u3002
\nvomir\u4e5f\u4e0d\u662f\u6ca1\u6709\u4e3b\u52a8\u6027\uff0c\u4ed6\u575a\u6301\u627f\u53d7\u8fd9\u4e2a\u4e0d\u505a\u4efb\u4f55\u9009\u62e9\u548c\u51b3\u5b9a\u7684\u72b6\u6001\uff0c\u4ed6\u5f53\u7136\u662f\u4e3b\u52a8\u5730\u8fdb\u5165\u4e86\u5931\u91cd\u3001\u5931\u80fd\u3001\u5931\u8bed\u3002\u7ad9\u5728\u821e\u53f0\u4e0a\u4e00\u52a8\u4e0d\u52a8\u662f\u5f88\u96be\u7684\uff0c\u770b\u4e0d\u89c1\u89c2\u4f17\u66f4\u96be\uff0c\u641e\u4e0d\u597d\u6458\u4e0b\u5934\u5957\u53d1\u73b0\u5927\u5bb6\u90fd\u8d70\u4e86\u53bb\u5403\u51b0\u6fc0\u51cc\u4e86\u3002\u5373\u4fbf\u662f\u6f14\u4e86\u8bb8\u591a\u6b21\u4e5f\u4ecd\u7136\u8981\u53bb\u62b5\u6297\u90a3\u4e2a\u60f3\u8981\u8868\u73b0\u7684\u60ef\u6027\u3002\u5373\u4fbf\u662f\u8bf4\u597d\u4e86vomir\u7684\u98ce\u683c\u5c31\u662f\u6ca1\u6709\u53d8\u5316\uff0c\u751f\u800c\u4e3a\u4eba\u4e5f\u8fd8\u662f\u60f3\u8981\u53d8\u5316\uff0c\u90a3\u4e2a\u81ea\u6211\u4ecd\u5728\u8822\u8822\u6b32\u52a8\uff0c\u60f3\u8981\u8868\u8fbe\u51fa\u4e00\u79cd\u81ea\u7531\u3002\u6240\u4ee5\u8fd9\u662f\u5728\u4e3b\u52a8\u5730\u8bc1\u660e\u6211\u4eec\u901a\u5e38\u6240\u8bf4\u7684\u81ea\u7531\u4e5f\u8fd8\u662f\u4e00\u79cd\u5e7b\u89c9\u3002
\n\u90a3\u4e2a\u5934\u5957\u6216\u8005\u8bf4\u9762\u5177\uff0c\u770b\u8d77\u6765\u5c31\u662f\u4e00\u4e2a\u4eba\u5f62\u4f46\u6ca1\u6709\u8138\uff0c\u6ca1\u6709\u8868\u60c5\u3002\u6ca1\u6709\u81ea\u7531\u7684\u4eba\u5c31\u53ea\u662f\u4eba\u5f62\u3002\u6ca1\u6709\u8bed\u8a00\u6ca1\u6709\u8868\u8fbe\uff0c\u6ca1\u6709\u4e3b\u52a8\u4e5f\u4e0d\u548c\u4eba\u4ea4\u6d41\uff0c\u8fd9\u6837\u7684\u4e1c\u897f\u5c31\u53ea\u662f\u4eba\u5f62\u3002\u4eba\u5f62\u53ef\u80fd\u662f\u50f5\u5c38\uff0c\u4f46\u4e3b\u52a8\u7684\u4eba\u5f62\u5c31\u76f8\u53cd\uff0c\u662f\u6765\u8bc1\u660e\u66f4\u5927\u7684\u5173\u4e8e\u4eba\u7684\u5e7b\u89c9\u3002\u7f57\u66fc\u8fd9\u4e2a\u4eba\u8fd8\u539f\u5230\u4eba\u5f62\uff0c\u79f0\u4e4b\u4e3avomir\uff0c\u4ed6\/\u4ed6\u662f\u4e00\u79cd\u8bc1\u660e\u3002\u8fd9\u4e2a\u4e34\u65f6\u7684\u821e\u53f0\u662f\u7ed9\u4eba\u7684\u955c\u5b50\uff0c\u4eba\u5728\u91cc\u9762\u770b\u5230\u81ea\u5df1\u5176\u5b9e\u662f\u4eba\u5f62\uff0c\u901a\u5e38\u6240\u8bf4\u7684\u81ea\u7531\u5176\u5b9e\u662f\u5e7b\u89c9\u3002\u800c\u8fd9\u4e2a\u8bc1\u660e\u4e0d\u662f\u4f9d\u9760\u63a8\u7406\uff0c\u662f\u901a\u8fc7\u76f4\u63a5\u7684\u4f53\u9a8c\uff0c\u662f\u6bcf\u4e00\u4e2a\u6d3b\u5728\u4eba\u5f62\u4e4b\u5185\u7684\u4eba\u88ab\u4eba\u5f62\u5171\u632f\uff1a\u6765\u5f03\u6743\u554a\uff0c\u7136\u540e\u518d\u8c08\u81ea\u7531\u3002<\/p>\n

5. \u4e00\u79cd\u5177\u4f53\u7684\u6280\u672f\u3002
\n\u4f5b\u7ecf\u8bf4\u771f\u4e49\u662f\u6708\u4eae\uff0c\u7528\u6765\u6307\u6708\u7684\u624b\u662f\u5de5\u5177\uff0c\u8bed\u8a00\u662f\u5de5\u5177\u3002\u7ecf\u8fc7\u8bb8\u591a\u91cd\u590d\u4e4b\u540e\u6211\u60f3\u8981\u6362\u4e2a\u770b\u6cd5\u3002\u6211\u60f3\u8bf4\u6708\u4eae\u8fd9\u4e2a\u6bd4\u55bb\u5df2\u7ecf\u70c2\u6389\u4e86\u3002\u6362\u53e5\u8bdd\u8bf4\u5c31\u662f\u88ab\u5ba2\u4f53\u5316\u4e86\u3002\u4e0d\u7ba1\u662f\u771f\u4e49\u8fd8\u662f\u7ea6\u7ff0\u00b7\u51ef\u5947\u7684\u5bc2\u9759\u6216\u8005\u73af\u5883\u58f0\u97f3\uff0c\u90fd\u5728\u8111\u6d77\u4e2d\u56fa\u5b9a\u6210\u4e00\u4e2a\u9776\u5b50\uff0c\u4e0d\u518d\u662f\u6d3b\u7269\u3002\u90a3\u4e48\u624b\u6307\u5934\u5374\u8fd8\u662f\u6d3b\u7684\uff0c\u53ef\u4ee5\u5230\u5904\u6307\uff0c\u6307\u54ea\u91cc\u54ea\u91cc\u5c31\u662f\u6708\u4eae\u3002\u7b80\u76f4\u662f\u70b9\u91d1\u7684\u624b\u6307\u3002\u6bd5\u7adf\u6708\u4eae\u53ea\u6709\u4e00\u4e2a\u4f46\u771f\u4e49\u603b\u662f\u5728\u6d41\u52a8\u3002
\n\u6362\u4e2a\u8bf4\u6cd5\u5c31\u662f\u523b\u821f\u6c42\u5251\u3002\u548c\u627e\u5230\u786e\u5207\u7684\u5931\u7269\u76f8\u6bd4\uff0c\u96be\u9053\u4e0d\u662f\u5728\u8239\u4e0a\u523b\u4e0b\u75d5\u8ff9\u5728\u6c34\u6ce2\u4e2d\u6f02\u6d6e\u4fdd\u6301\u65e0\u9650\u7684\u6f5c\u80fd\u66f4\u5999\u5417\uff1f
\n\u6f5c\u80fd\u662f\u5728\u8bb8\u591a\u5177\u4f53\u4e2d\u6d41\u52a8\uff0c\u7a7a\u8bdd\u53cd\u800c\u53ea\u6709\u4e00\u79cd\u3002\u548c\u666e\u904d\u6027\u76f8\u6bd4\uff0cvomir\u662f\u5177\u4f53\u7684\u3002
\n\u6234\u4e0a\u9762\u5177\u7684\u4eba\u5e94\u8be5\u77e5\u9053\uff0c\u4ece\u90a3\u4e00\u523b\u8d77\u81ea\u6211\u5c31\u8df3\u51fa\u6765\u4e86\uff0c\u4f46\u4e0d\u662f\u8df3\u5411\u522b\u4eba\u800c\u662f\u5411\u81ea\u5df1\u3002\u518d\u8499\u4e0a\u773c\u775b\uff0c\u597d\u50cf\u5c0f\u5b69\u5b50\u8eb2\u5728\u58c1\u6a71\u91cc\u3002\u5173\u8d77\u95e8\u6765\u5c31\u53ea\u5269\u81ea\u6211\u4e86\u3002\u662f\u4e00\u79cd\u88ab\u81ea\u5df1\u89c9\u5bdf\u5230\u7684\u81ea\u6211\u3002\u662f\u4e0d\u65ad\u6d8c\u73b0\u7684\u611f\u89c9\u3001\u5ff5\u5934\u88ab\u81ea\u5df1\u77e5\u9053\uff0c\u81ea\u5df1\u4e5f\u77e5\u9053\u7740\u8fd9\u4e2a\u77e5\u9053\u3002\u90a3\u4e48\u7528\u6211\u4eec\u719f\u6089\u7684\u6bd4\u55bb\u5c31\u662f\u53cd\u9988\u4e86\u3002\u9762\u5177\u4e0b\u9762\u662f\u81ea\u6211\u7684\u53cd\u9988\u3002\u8fd9\u79cd\u81ea\u5df1\u89c2\u5bdf\u7740\u81ea\u5df1\u7684\u6096\u8bba\u5e76\u4e0d\u662f\u6211\u53d1\u660e\u7684\uff0c\u5728\u620f\u5267\u8bad\u7ec3\u4e2d\uff0c\u52d2\u8003\u514b\uff08jacques lecoq\uff09\u5148\u751f\u8bf4\u4e2d\u6027\u9762\u5177\u662f\u4e0d\u901a\u8fc7\u81ea\u6211\u6765\u89c2\u5bdf\u81ea\u6211\u7684\u65b9\u6cd5\uff0c\u8fd9\u4e2a\u610f\u601d\u5c31\u662f\u5728\u6ca1\u6709\u88ab\u4e3b\u4f53\u5316\u7684\u524d\u63d0\u4e0b\u89c2\u5bdf\uff0c\u4e5f\u5c31\u7b49\u4e8e\u662f\u6240\u8c13\u7684\u5185\u89c2\uff0cvipassana\uff0c\u4e00\u79cd\u5177\u4f53\u7684\u6280\u672f\u3002<\/p>\n

6. \u9762\u5177\u662f\u4e00\u79cd\u754c\u9762
\n\u521a\u624d\u8bf4\u8868\u6f14\u8005\u627f\u53d7\u7740\u65f6\u95f4\u7684\u7ecf\u8fc7\uff0c\u4f46\u5b9e\u9645\u4e0a\u65f6\u95f4\u4e0d\u4e00\u5b9a\u7ecf\u8fc7\uff0c\u5982\u679c\u5b83\u53ea\u662f\u4e00\u4e2a\u60df\u4e00\u7684\u70b9\uff0c\u5728\u6296\u52a8\uff0c\u800c\u6211\u5305\u62ec\u6628\u5929\u7684\u6211\u524d\u5929\u7684\u6211\u4e00\u4e2a\u4e00\u4e2a\u6392\u7740\u961f\u7ecf\u8fc7\u7740\u8fd9\u4e2a\u70b9\u5462\uff1f\u8fd9\u79cd\u4f53\u9a8c\u5728\u9762\u5177\u4e4b\u4e0b\u653e\u5927\u4e86\uff0c\u662f\u901a\u8fc7\u81ea\u6211\u7684\u53cd\u9988\u3002\u662f\u901a\u8fc7\u524d\u4e00\u4e2a\u81ea\u6211\u548c\u540e\u4e00\u4e2a\u81ea\u6211\u4e0d\u65ad\u5faa\u73af\u3001\u5bf9\u7167\u3001\u6392\u961f\uff0c\u9762\u5177\u5c31\u50cf\u662f\u4e00\u79cd\u5899\u628a\u5b83\u5173\u5728\u91cc\u9762\uff0c\u5e76\u653e\u5927\u4e86\u56de\u58f0\u3002\u8fd9\u4e2a\u53cd\u9988\u662f\u56e0\u4e3a\u81ea\u6211\u6392\u7740\u961f\uff0c\u4e0d\u662f\u56e0\u4e3a\u65f6\u95f4\u6392\u7740\u961f\u3002
\n\u4f46\u9762\u5177\u5e76\u4e0d\u662f\u5899\uff0c\u5b83\u5bf9\u5916\u5448\u73b0\u4eba\u5f62\u3002\u7f57\u66fc\u548cvomir\u4e5f\u786e\u5b9e\u77e5\u9053\u89c2\u4f17\u5728\u770b\u7740\u8fd9\u4e2a\u4eba\u5f62\u3002\u4e0d\u5149\u770b\u89c1\u4e86vomir\u89c2\u4f17\u4e5f\u770b\u89c1\u4e86\u81ea\u5df1\u3002\u8fd9\u662f\u4eba\u4e4b\u5e38\u60c5\u7684\u5171\u9e23\u3002\u4e5f\u56e0\u6b64\u8fd9\u8868\u6f14\u4e0d\u540c\u4e8e\u9762\u58c1\u3002\u8fd9\u4e0d\u662f\u9690\u4fee\u800c\u662f\u5171\u632f\u3002\u8fd9\u65f6\u5019\u9762\u5177\u5b9e\u9645\u4e0a\u662f\u819c\u3002\u91cc\u9762\u662f\u5177\u4f53\u7684\u81ea\u6211\u88ab\u63d0\u53d6\u51fa\u6765\u3002\u5916\u9762\u53d1\u751f\u7684\u662f\u4e0d\u5177\u4f53\u7684\u5f3a\u70c8\u7684\u9759\u6b62\u7684\u58f0\u97f3\u548c\u89c2\u4f17\u7684\u5171\u611f\u3002\u5185\u5916\u53cc\u5411\u6e17\u900f\u3002\u5c31\u662f\u8bf4\u4ece\u4e24\u4e2a\u65b9\u5411\u4e0a\u89c2\u5bdf\u81ea\u5df1\u3002\u4ec0\u4e48\u662f\u81ea\u5df1\u3001\u81ea\u6211\uff1f\u662f\u4e00\u79cd\u6709\u9650\u7684\u73b0\u8c61\u3002\u662f\u8c01\u5728\u89c2\u5bdf\uff1f\u662f\u4e00\u79cd\u4e34\u65f6\u7684\u89c2\u5bdf\u8005\uff0c\u5373\u662f\u89c2\u4f17\u4e5f\u662f\u8868\u6f14\u8005\uff0c\u662f\u5979\u4eec\u6574\u4f53\u3002\u8fd9\u6837\u5c31\u6709\u4e86\u5177\u4f53\u7684\u548c\u666e\u904d\u7684\u4e24\u4ef6\u4e8b\u4e4b\u95f4\u7684\u6d41\u52a8\u7684\u8f6c\u6362\u3002
\n\u9762\u5177\u5e76\u4e0d\u662f\u4e00\u4e2a\u4e3b\u4f53\u4e5f\u6ca1\u6709\u610f\u5fd7\uff0c\u4e5f\u8c08\u4e0d\u4e0a\u662f\u4e2a\u5bf9\u8c61\uff0c\u5b83\u7b80\u76f4\u662f\u4e00\u9053\u95e8\uff0c\u6709\u81ea\u6211\u548c\u975e\u6211\u4e24\u4ef6\u4e8b\u5728\u4e0d\u505c\u6d41\u8f6c\u3002<\/p>\n

7. \u827a\u672f\u5bb6\u662f\u4e00\u79cd\u754c\u9762
\n\u4e34\u65f6\u7684\u610f\u601d\u5c31\u662f\u827a\u672f\u5bb6\u59cb\u7ec8\u662f\u4e34\u65f6\u7684\u3002\u5979\u5c31\u662f\u4e00\u79cd\u9762\u5177\u3002\u5979\u5c31\u662f\u4e00\u4e2a\u754c\u9762\uff0c\u4e00\u5c42\u819c\u3002\u4e00\u4e2a\u4eba\u628a\u81ea\u5df1\u6d3b\u6210\u827a\u672f\u5bb6\u4e0d\u662f\u4e3a\u4e86\u4e00\u4e2a\u7f8e\u597d\u7684\u8eab\u4efd\uff0c\u800c\u662f\u4e3a\u4e86\u6210\u4e3a\u4e00\u4e2a\u9879\u76ee\uff0c\u5979\u7684\u5f62\u8c61\u4e5f\u53ea\u662f\u4e00\u79cd\u4eba\u5f62\u3002\u5377\u5377\u80e1\u5b50\u7684\u8fbe\u5229\u662f\u4eba\u5f62\uff0c\u767d\u80e1\u5b50\u9f50\u767d\u77f3\u4e5f\u662f\u3002
\n\u5728\u8fd9\u4e2a\u4f8b\u5b50\u91cc\u827a\u672f\u5bb6\u5f53\u7136\u4e0d\u662f\u7f57\u66fc\u800c\u662f\u5728\u7f57\u66fc\u548cvomir\u4e4b\u95f4\u3002\u5fc5\u987b\u8981\u6709\u821e\u53f0\u3001\u97f3\u54cd\u3001\u89c2\u4f17\uff0c\u5fc5\u987b\u8981\u6709\u4e00\u6bb5\u65f6\u95f4\u548c\u4e00\u79cd\u60c5\u5883\uff0c\u7136\u540e\u6709\u4e86\u827a\u672f\u5bb6\u3002\u4e0e\u5176\u8bf4\u8fd9\u4e2a\u4eba\u5f62\u662f\u88ab\u8868\u6f14\u51fa\u6765\u7684\u4e00\u4e2a\u5f62\u8c61\uff0c\u4e0d\u5982\u8bf4\u8fd9\u4e2a\u5f62\u8c61\u662f\u4e00\u79cd\u88c5\u7f6e\uff0c\u662f\u4e00\u79cd\u90e8\u7f72\uff0c\u662f\u4e00\u4e2a\u673a\u5236\uff0c\u901a\u8fc7\u8fd9\u4e2a\u4e34\u65f6\u7684\u673a\u5236\u81ea\u6211\u88ab\u62ce\u51fa\u6765\u770b\uff0c\u88ab\u52a0\u5de5\uff0c\u88ab\u6254\u51fa\u6765\u548c\u5176\u5979\u7684\u81ea\u6211\u5171\u632f\u3002\u6240\u4ee5\u624d\u8bf4\u827a\u672f\u5bb6\u6ca1\u6709\u56fa\u5b9a\u7684\u8eab\u4efd\uff0c\u5979\u9760\u7f57\u66fc\u521b\u9020\u51fa\u4e86vomir\uff0c\u53c8\u603b\u662f\u628avomir\u7684\u9762\u5177\u6458\u4e86\u3002
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8. \u6297\u62d2\u65e0\u6211
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9. \u4e00\u79cd\u5b58\u5728\u7684\u4eea\u5f0f
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